210 N Stark Hwy, Weare, NH 03281

How to Care for Your Teeth During Orthodontic Treatment

Orthodontic treatments, while transformative for your smile, do come with a unique set of challenges when it comes to dental hygiene. Braces, retainers, and other orthodontic tools can be magnets for food and plaque. At Weare Family Dentistry, we’re committed to ensuring that while your teeth are being straightened, they remain sparkling clean and healthy. Let’s delve into some effective strategies to maintain impeccable oral hygiene during orthodontic treatment.

1. The Brushing Blueprint

Braces introduce numerous nooks and crannies where food particles can hide. Thus, modifying your brushing technique is paramount.

  • Frequency: While brushing twice a day is standard advice, with braces, consider increasing this to after every meal to ensure no food remains lodged.
  • The Right Tool: Use a soft-bristled toothbrush with a compact head. Specialized orthodontic brushes with a V-shaped bristle configuration can be more effective for those with braces.
  • Technique: Angle the toothbrush at 45-degrees to the gums. Brush above and below the brackets, ensuring every surface is cleaned.

2. Flossing Fundamentals

Flossing with braces might seem daunting, but it’s more vital than ever.

  • Orthodontic Flossers: These tools are designed to navigate around braces, making the process less cumbersome.
  • Regular Floss with a Threader: If you prefer traditional floss, use a floss threader to guide the floss under the archwire of your braces.

3. Mouth Rinses to the Rescue

Mouthwashes can be beneficial allies during orthodontic treatment. They can access places your brush or floss might miss.

  • Fluoride Mouthwash: Helps in strengthening teeth and reducing the risk of cavities.
  • Antibacterial Rinse: Useful in reducing bacteria and combatting potential infections.

4. Dietary Adjustments

What you eat during orthodontic treatment matters, not just for your overall health but also for the well-being of your braces.

  • Avoid Sticky Foods: Items like caramel, chewing gum, and taffy can get lodged in braces.
  • Steer Clear of Hard Foods: Nuts, ice cubes, and hard candies can potentially damage your braces.

5. Regular Orthodontic Check-ups

Scheduled visits to your orthodontist are not merely for adjusting braces but also to ensure there are no hidden issues or build-ups.

6. Handling Orthodontic Wear and Tear

Despite precautions, braces components can sometimes break or become loose.

  • Wax Shields: Orthodontic wax can be applied to any sharp or rough areas on your braces, preventing them from irritating your mouth.
  • Immediate Consultation: If a bracket breaks or a wire becomes loose, seek an appointment with your orthodontist promptly.

7. Post-treatment Protocols

Once your braces are removed, it might be tempting to slack off on the rigorous routine. However, the period immediately after orthodontic treatment is critical. Continue with diligent care and follow any post-treatment guidelines provided by your orthodontist.

Elevate Your Orthodontic Experience with Weare Family Dentistry

Navigating the challenges of orthodontic treatment requires diligence, knowledge, and the right support system. At Weare Family Dentistry, we strive to be more than just your dental care providers; we aim to be your partners in this transformative journey. Are you currently undergoing orthodontic treatment or considering it? Schedule a consultation with us. Together, we’ll ensure that as your teeth align perfectly, they remain pristine and healthy.


  1. “Orthodontic Care: A Comprehensive Guide.” Simmons, H. & Grant, W. DentalJourney Publishing, 2020.
  2. “Braces and Beyond: Dental Maintenance During Orthodontic Treatments.” Alvarez, P. & Owen, L. OrthoCare Press, 2019.
  3. “Orthodontics and Oral Hygiene: Bridging the Gap.” Fischer, M. & Turner, N. BracesGuardian Media, 2021.

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